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Welcome
My Approach
As a Registered Mental Health Counselor, I believe in a holistic approach to therapy that incorporates evidence-based practices to help my clients . My practice is trauma-informed and I am trained in emotionally focused therapy and perinatal mental health.
About
Whether it's depression, anxiety, relationship challenges, or simply needing to talk to someone, I make it a priority to create a warm, welcoming, and confidential environment where clients feel safe and supported.
Getting Help
Taking the first step towards getting help can be difficult, but it's an important one. I care and I am here to support you in your mental health journey.
1.
Anxiety
2.
Depression
3.
Trauma
4.
Self-Care
5.
Mindfulness
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